The Essential Ayurvedic Cookbook
Enjoy optimal wellness with these delicious Ayurvedic-inspired recipes.
This cookbook addresses wellness, happiness and balance via the time-honored principles of Ayurveda, newly interpreted for modern, western culture. Understanding and using these practices provides immediate benefits.
All the recipes are selected for the western palate, and there are recipes containing animal protein for non-vegetarians. Easy to make, tasty bean/lentil recipes are perfect for vegetarians, and most importantly, dairy-free, gluten-free and soy-free alternatives are provided with most recipes.
The recipes are designed to balance all constitutions, which minimizes the guesswork for what recipes are appropriate for each individual. Many of the recipes can be prepared in a variety of ways to accommodate various needs and preferences. Well-organized charts and time-saving tips help prioritize and implement the most important ayurvedic principles in a time frame that addresses modern busy lifestyles.
For anyone looking to improve a regular diet or to experience new ayurvedic practices, this book provides easily understood guidance for a balanced life of wellness without stress.
How to Use
Add a review
Orders + Shipping + Returns
Much of our offering is handcrafted in small batches at our facility. We are delighted to process orders within 2-4 business days (M-F)
Once we've processed your order, you'll receive a shipping confirmation email.
UPS and USPS transit times vary between 2-5 business days.
First class shipping varies 5-8 business days.
Return & Exchange Policy
We do not accept returns or exchanges
Help minimize our carbon footprint by shopping with a mindful approach. Email us with questions prior to ordering at email@example.com
Canceling an order
If we haven't shipped yet, please reply to your order confirmation within 24 hours so that we may reference your order and proceed with your cancellation request promptly.
Do you gift wrap?
We are delighted to be part of your gifting process. Choose from a boxed ready to gift option in our gifts section or add desired items and a gift bag to your cart. Be sure to add your gift message at checkout.
What are your shipping practices?
We use kraft paper + padding and corrugated cardboard padding so that all of our shipping components can be recycled.
Occassionally a vendor will send us a bulk shipment with biodegradable peanuts. We save these to reuse with fragile shipments.
Can't find the information you're looking for? Here's our FAQ page.
We warmly invite you to contact us at firstname.lastname@example.org for further assistance.